• WOD Jan 17

    Workout of the Day
    Warm-up
    10 Wall Slides
    10 Atomic Sit-ups
    Row 500 M

    Strength
    Back Squats
    5 x 5

    Squat Program

    WOD
    12 Min AMRAP
    12 Burpees
    12 TTB
    12 DBL unders 3:1

    Post your scores to the Whiteboard.