• WOD Jan 16

    Workout of the Day
    Warm-up
    5 Inch Worms
    15 Supermans
    20 EB Presses
    20 Cal Airdyne

    Strength
    5 Min EMOM
    2 Push Press
    2 Jerks
    HEAVY!!!

    WOD
    10 Min AMRAP
    20 Wall Ball
    20 Burpees

    Post your scores to the Whiteboard.