• WOD Jan 16

    Workout of the Day
    Warm-up
    5 Inch Worms
    20 Good Mornings
    10 Wall Slides

    WOD 1
    Partner
    50-40-30-20-10
    Airsquats
    Situps

    WOD 2
    15 min AMRAP
    10 Push Press 115/75
    10 KBS 53/35
    10 Box Jumps

    Post your scores to the Whiteboard.