• WOD Jan 15

    Workout of the Day
    Warmup
    20 GHD Sits/ Ext
    20 Good Morning
    20 High Box Step-ups
    10 Wall Slides

    Strength
    6 Min EMOM
    6 SA DB OHS

    3 each arm each min
    Try n get heavier

    WOD
    5 Rounds
    15 Deadlifts. 185/115
    12 Box Overs
    9 TTB

    Post your scores to the Whiteboard.