• WOD Jan 14

    Workout of the Day
    Sunday Funday

    WOD
    120 Double Unders. 2:1
    12 Power Cleans
    12 Jerks
    100 D/U’s
    10 PC
    10 Jerks
    80 D/U’s
    8 PC
    8 Jerks
    60 D/U’s
    6 PC
    6 Jerks
    40 D/U’s
    4 PC
    4 Jerks
    20 D/U’s
    2 PC
    2 Jerks

    Post your scores to the Whiteboard.