• WOD Jan 14

    Workout of the Day
    Warm-up
    Pre-Game

    WOD
    Widowmaker
    2 Rounds
    10 HSPU
    20 Box Jumps
    30 Pull-ups
    40 Pull-ups
    50 Double Unders
    10 K2E
    20 Dips
    30 Burpees
    40 Sit-ups
    50 Airsquats

    Post your scores to the Whiteboard.