• WOD Jan 13

    Workout of the Day
    Warm-up
    20 EB Presses
    20 Good Mornings
    20 Stretch Lunges

    Strength
    Snatch Balance into 2 OHS
    5 Rounds

    WOD
    3-6-9-12-15-12-9-6-3
    Deadlift 205 / 135
    HSPU

    Post your scores to the Whiteboard.