• WOD Jan 12

    Workout of the Day
    Warm-up
    5 Inch Worms
    10 Wall Slides
    25 GHD Ext/Sits

    Strength
    Romanian Dead Lifts
    5 x 5

    Squat Program

    WOD
    For Time:
    120 Push-ups
    every minute on the minute :
    12 Airsquats

    Post your scores to the Whiteboard.