• WOD Jan 12

    Workout of the Day
    Warm-up
    20 Supermans
    10 Wall Walks
    20 Stretch Lunges

    WOD 1
    6 Min
    20 K2E
    30 KBS
    40 DB Snatch
    MAX Wall Balls

    WOD 2
    12 Min AMRAP
    5 Hang Snatch 115/85
    10 Burpee over Bar
    15 Box Jumps

    Post your scores to the Whiteboard.