• WOD Jan 11

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 EB Shrug / High Pull
    5 Inch Worms
    5 Min D/U Work

    Strength
    Stiff Legged Deadlifts
    2 x 8
    2 x 6
    2 x 4

    WOD
    10-8-6-4-2 Power Cleans
    10-10-10-10-10 Burpee
    50-40-30-20-10 Double Unders

    Post your scores to the Whiteboard.