• WOD Jan 11

    Workout of the Day
    Warm-up
    Over n under Fence
    Partner PVC
    20 EB Snatch High Pull
    10 Jump Squats

    Skill
    Gymnastic:
    Strict Pull-ups
    Rope Climbs
    HSPU / HS Walks

    Squat Program

    WOD
    42 Wall Ball
    21 Power Snatch
    30 Wall Ball
    15 Power Snatch
    18 Wall Ball
    9 Power Snatch 95 / 65

    Post your scores to the Whiteboard.