• WOD Feb 9

    Workout of the Day
    Warm-up

    Strength
    Back Squats
    5 x 5

    WOD
    8 Min AMRAP
    5 Deadlifts
    5 Hang Cleans
    5 Front Squats
    50 Double Unders

    155/105
    2:1

    Post your scores to the Whiteboard.