• WOD Feb 4

    Workout of the Day
    Crossfit WOD
    12.3
    18 min AMRAP
    15 Box Jumps
    12 Push Press
    9 TTB

    Bootcamp
    30 Pushups
    30 Double Unders
    30 KBS
    30 Jumping Jacks
    30 Glute Ext (each leg)
    30 Mtn Climbers
    30 Side Lunges
    30 High Knees
    30 Bicycles
    30 Step-ups

    Post your scores to the Whiteboard.