• WOD Feb 3

    Workout of the Day
    Warm-up
    20 Hanging Hollowrock
    10 Wall Slides
    20 Bicycles
    20 Cal Airdyne

    Skill
    4 x 8
    Turkish Get Ups

    21-18-15-12-9-6-3
    Thrusters
    Box Jumps
    95 / 65

    Post your scores to the Whiteboard.