• WOD Feb 28

    Workout of the Day
    Warm-up

    Strength
    Deadlifts
    10-5-2-5-10

    WOD
    Partner WOD
    60 KBS
    30 Burpees to Plate
    20 Wall Ball
    30 Burpees to Plate
    20 Wall Balls
    30 Burpees to Plate
    60 KBS

    Post your scores to the Whiteboard.