• WOD Feb 28

    Workout of the Day
    Warm-up
    20 Airdyne
    10 Wall Slides
    20 Ring Rows
    25 GHD Sits / Ext

    Strength
    Back Squats
    5 x 5

    WOD
    4 Rounds
    15 Front Squats
    10 Pull-ups

    Post your scores to the Whiteboard.