• WOD Feb 27

    Workout of the Day
    Warm-up
    Row 500 M
    25 GHD Sits / Ext
    20 EB Presses
    20 High Pulls
    20 Fast Elbows

    Strength
    Push Press
    10-8-6-4-2
    20 Lying Hollow Rock between each set

    WOD
    9 Min AMRAP

    9 K2E
    9 Hang Clean
    9 Push Press
    95 / 65

    Post your scores to the Whiteboard.