• WOD Feb 26


    Workout of the Day
    Warm-up

    Strength
    2 min Max Clean and Jerks
    You choose your weight
    Touch and Go on the Ground
    May pause 1/1000 overhead
    Score is total reps x weight

    WOD
    5 Rounds
    10 KBS
    10 Push-ups
    10 SDHP
    30 ‎Double Unders. 2:1

    53/35

    Post your scores to the Whiteboard.