• WOD Feb 23

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 Good Mornings
    20 Stretch Lunges

    Skill
    Shoulder Symmetry

    WOD
    4 Rounds
    12 SDHP 53/35
    12 OWL 50/35 (single DB)
    12 Sit-ups

    Alternate hands each Round

    Post your scores to the Whiteboard.