• WOD Feb 22

    Workout of the Day
    Warm-up
    5 min D/U work
    10 Wall Slides
    20 Good Mornings

    Skill
    10 Min EMOM
    Clean Progressions

    Clean High Pull
    Hang Clean
    Hang Squat Clean
    Cluster

    WOD
    12 Min AMRAP
    12 Ring Rows
    20 Wall Ball 20/14
    12 KBS 53/35

    Post your scores to the Whiteboard.