• WOD Feb 21

    Workout of the Day
    Warm-up

    Skill
    8 Min EMOM

    1 Clean
    1 Lunge L
    1 Lunge R
    1 Front Squat
    2 STO

    work towards heavy

    WOD
    21-15-9-6-3
    Burpees
    Snatch 115/75
    KBS 53/35

    Post your scores to the Whiteboard.