• WOD Feb 21

    Workout of the Day
    Warm-up
    Row 500 M
    10 Tricep Push-ups
    10 Ring Rows
    25 GHD Sits / Ext

    Skill
    Gymnastic
    Rope Climb
    Muscle-up
    Strict Pull-ups
    HSPU / Walks

    WOD
    8 Rounds
    5 Ring Dips
    10 DB Snatch 50 / 35

    Post your scores to the Whiteboard.