• WOD Feb 20

    Workout of the Day
    Warm-up

    Skill
    6 Min EMOM
    Snatch / OHS Work

    High Pull
    Hang Snatch
    Snatch Balance
    OHS

    WOD
    15-12-9
    Clean and Jerk 135/95
    Chest to Bar

    Post your scores to the Whiteboard.