• WOD Feb 20

    Workout of the Day
    Warm-up
    10 Push-ups
    20 Supermans
    30 Bicycles
    Partner PVC Stretch

    Skill
    Snatch Progressions
    Light Weight
    10 min EMOM
    Snatch High Pull
    Hang Snatch
    Snatch Balance
    OHS

    WOD
    21-15-9
    Ring Push-ups
    K2E
    Box Jumps

    Post your scores to the Whiteboard.