• WOD Feb 2

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 Slam Ball
    20 EB Presses
    20 EB Rows

    Skill
    Shoulder Symmetry
    Row
    Pulldown
    Rev Fly
    90/90
    Scaption
    Victory Y
    W into Y
    Snow Angel
    ATYT
    2 x 8
    WOD
    13 Min Cap
    55 Deadlifts
    55 Wall Ball
    55 Renegade Rows
    55 HSPU

    Post your scores to the Whiteboard.