Workout of the Day
Warm-up
20 Good Mornings
20 Slam Ball
20 EB Presses
20 EB Rows

Skill
Shoulder Symmetry
Row
Pulldown
Rev Fly
90/90
Scaption
Victory Y
W into Y
Snow Angel
ATYT
2 x 8
WOD
13 Min Cap
55 Deadlifts
55 Wall Ball
55 Renegade Rows
55 HSPU

Post your scores to the Whiteboard.