• WOD Feb 19

    Workout of the Day
    Warm-up

    Strength
    Front Squat
    5 x 5

    Partner WOD
    40 Deadlifts. 205/125
    30 Clusters. 115/75
    20 Burpee Box Overs
    10 KB Snatch 53/35
    10 Turkish Get-ups. 53/35
    100 Double Unders

    18 Min Cap

    Post your scores to the Whiteboard.