• WOD Feb 18

    Workout of the Day
    WOD
    16.2
    4 Min to complete
    25 TTB
    50 Double Unders
    15 Squat Cleans 135/85
    if completed
    4 min to complete
    25 TTB
    50 Double Unders
    13 Squat Cleans 185/115
    then
    4 min to complete
    25 TTB
    50 D/U’s
    11 Squat Cleans 225/145

    Bootcamp
    For Time
    50 Jumping Jacks
    40 Air Squats
    30 Sit-ups
    20 K2E
    10 Tricep Dips
    20 Burpees
    30 Russian Twists
    40 Box Jumps
    50 Jump Rope

    Post your scores to the Whiteboard.