• WOD Feb 17

    Workout of the Day
    Warm-up
    Row 500 M
    10 Wall Slides
    20 Good Mornings
    20 EB Presses

    Skill
    Rings Dips
    Bulgarian Lunges
    4 x 10

    WOD
    4 Rounds
    10 DB Hang Squat Cleans 50/35
    10 SDHP 53/35
    10 HSPU

    Post your scores to the Whiteboard.