• WOD Feb 16

    Workout of the Day
    Warm-up
    20 Ball Slams
    Partner PVC Stretch
    20 EB Snatch High Pulls
    20 Ring Rows

    Skill
    Shoulder Symmetry

    WOD
    11 Min AMRAP
    20 Wall Ball
    8 Power Snatch 115/85
    8 Bar Muscle-ups

    Post your scores to the Whiteboard.