• WOD Feb 22

    Workout of the Day
    Warm-up

    WOD 1
    5 Rounds
    8 Renegade Rows R
    8 Renegade Rows L
    8 SA DB Thrusters R
    8 SA DB Thrusters L

    WOD 2
    21-15-9
    DB Squat Snatch
    TTB
    One building lap after each set

    Post your scores to the Whiteboard.