• WOD Feb 15

    Workout of the Day
    Warm-up
    Row 500 M
    20 EB Presses

    Skill
    Single Arm OHS
    5 x 6

    WOD
    8 Min AMRAP
    8 DB Snatch 50/35
    8 TTB
    8 STO 155/115

    Post your scores to the Whiteboard.