• WOD Feb 13

    Workout of the Day
    Warm up

    Skill / Strength
    8 Min to work up to challenging
    Clean Pull + Power Clean + Squat Clean

    WOD
    100 Double Under Buy-in
    10 Rounds
    4 KBS
    8 Push-ups
    4 Chest to Bar
    100 Double Under Cash Out

    Post your scores to the Whiteboard.