• WOD Feb 11

    Workout of the Day
    Warm-up

    WOD
    30 Sit-ups
    21 KBS
    21 Box Jumps
    30 Sit-ups
    18 KBS
    18 Box Jumps
    30 Sit-ups
    15 KBS
    15 Box Jumps
    30 Sit-ups
    12 KBS
    12 Box Jumps
    30 Sit-ups
    9 KBS
    9 Box Jumps
    30 Sit-ups
    6 KBS
    6 Box Jumps
    30 Sit-ups
    3 KBS
    3 Box Jumps

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