• WOD Feb 1

    Workout of the Day
    Warm-up
    Row 500 M
    Partner PVC Stretch
    10 Push ups
    20 High Box step ups

    10 min EMOM
    Alternate between
    10 Dips
    10 Pistols

    WOD
    7 Min AMRAP
    10 Power Snatch 75/55
    3 Bar Muscle ups

    Post your scores to the Whiteboard.