• WOD Dec18


    Workout of the Day
    Warmup
    5 Min D/U Work
    25 GHD Sits / Ext
    20 Supermans
    20 EB High Pulls

    6 Min AMRAP
    15 Sit-ups
    10 Toes to Bar
    5 Burpees

    WOD
    5 Rounds
    10 Power Cleans. 135/95
    50 Double Unders

    Post your scores to the Whiteboard.