• WOD Dec 9

    Workout of the Day
    Warm-up
    20 EB High Pulls
    20 Ring Rows
    Row 500 M

    Strength
    Clean Pulls
    6 x 2
    In between sets do 10 sit-ups

    WOD
    10-9-8-7-6-5-4-3-2-1
    Hang Squat Cleans 75/55
    Pull-ups

    Post your scores to the Whiteboard.