• WOD Dec 8

    Workout of the Day
    Warm-up
    5 Min D/U Work
    25 GHD Ext
    20 Supermans
    10 Scorpions
    20 Stretch Lunges

    Strength
    Sumo Dead Lifts
    10-8-6-4-2

    WOD
    60 DB Snatch
    50 SDHP
    40 Box Jumps
    30 Power Cleans
    20 HSPU
    10 Front Squats

    Post your scores to the Whiteboard.