• WOD Dec 8

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    50 Bicycles
    20 SA OHS
    10 Wall Slides

    Strength
    Back Squat
    5 x 5

    WOD
    15 Min AMRAP
    10 Thrusters 95/65
    10 Burpees
    10 K2E
    10 DB Snatch 45/25

    Post your scores to the Whiteboard.