• WOD Dec 7

    Workout of the Day
    Warmup
    Row 500 M
    20 Ring Rows
    2 Lengths Duck Walk

    WOD 1
    7 RFT
    10 Wall Ball
    5 Pull-ups

    WOD 2
    30 Power Clean + Jerk
    30 Hang Snatch
    30 OHS
    30 Bar over Burpees

    75 / 55

    Post your scores to the Whiteboard.