• WOD Dec 7

    Workout of the Day
    Warm-up
    20 KB Stiff Legged Deads
    10 Tricep Push-ups
    20 Goblet Squats
    20 Sit-ups
    50 Single Leg Jump Rope

    Strength
    Snatch
    3 @ 60 %
    3 @ 65%
    3 @ 70%
    2+ @ 75%

    WOD
    35-25-15
    KBS 53/35
    Push-ups
    Front Squat 75/55
    K2E

    Post your scores to the Whiteboard.