• WOD Dec 6

    Workout of the Day
    Warm-up
    Row 500 M
    20 EB Presses
    20 Good Mornings
    25 GHD Sits / Ext

    Skill
    6 Min EMOM
    2 Strict Press
    4 Push Jerks
    6 Split Jerks

    WOD
    10 Deadlifts 205/115
    30 TTB
    10 Deadlifts
    25 TTB
    10 Deads
    20 TTB
    10 Deads
    15 TTB
    10 Deads
    10 TTB

    Post your scores to the Whiteboard.