• WOD Dec 6

    Workout of the Day
    Warm-up
    1 min Max Cal Airdyne
    20 Single leg hip Thrusters
    12 Push-ups
    5 Inch Worms

    Strength
    Bench Press
    5 x 5

    WOD 1
    3 rounds
    100 D/U’s 2:1
    20 Med Ball over the Shoulder

    WOD 2
    7 Min AMRAP
    10 Ring Dips
    10 Chin-ups
    10 Burpees

    Post your scores to the Whiteboard.