• WOD Dec 5

    Workout of the Day
    Warm-up
    10 Wall Slides
    15 Pause Fr Squats
    50 Single Leg Jump Rope
    10 Push-ups
    5 Inch Worms

    Strength
    Front Squat
    10-8-6-4-2

    WOD
    3 Rounds
    :45 seconds work
    :15 Transition time
    Double Unders
    Ring Dips
    KBS
    SA OHS (DB)
    Pistols

    Post your scores to the Whiteboard.