• WOD Dec 5

    Workout of the Day
    Warm-up
    Row 500 M
    20 Good Mornings
    20 V-ups
    20 EB Presses

    Strength
    Hang Clean and Press
    2+1 at 65%, 70%, 75%, 80%, 85%

    WOD
    16.4ish
    55 Deadlifts 225/155
    55 Wall Balls
    55 HSPU

    Post your scores to the Whiteboard.