• WOD Dec 4

    Workout of the Day
    Warmup
    10 Cal Assault
    5 Inch Worms
    20 EB Shrugs
    25 GHD Sits / Ext

    Strength
    6 Min to find
    Max Squat Clean and Press

    WOD
    10-8-6-4-2. Power Clean
    10 Burpees after each set

    95/65, 115/75, 135/85, 155/95, 185/105

    Post your scores to the Whiteboard.