• WOD Dec 31

    Workout of the Day

    WE WILL BE OPEN FROM 8 AM TILL 9 AM TODAY

    Warm-up

    4 min AMRAP
    10 TTB
    10 Pull-ups

    Rest 3 min

    4 min AMRAP
    10 K2E
    10 Push-ups

    Rest 3 Min

    4 Min AMRAP
    10 Sit-ups
    10 Burpees

    Post your scores to the Whiteboard.