• WOD Dec 30

    Workout of the Day
    Warm-up
    Pre-Game

    WOD
    Stations
    1 Min Each Station
    Running Clock / Rest 2 Min after Round

    Airdyne
    Rower
    GHD
    Step-ups
    K2E
    Battle Ropes
    SDHP
    Russian Twists w Med Ball

    Coaches Challenge
    3rd Round :30 Seconds each Station
    Running Clock
    GO HARD!!!!

    Post your scores to the Whiteboard.