• WOD Dec 3

    Workout of the Day
    WOD
    MEDBALL MADNESS

    50 MEDBALL CLEANS
    50 MEDBALL THRUSTERS
    50 MEDBALL OHS
    50 MEDBALL WALL BALL
    50 MEDBALL OHS
    50 MEDBALL THRUSTERS
    50 MED BALL CLEANS

    FINISHER
    50 MEDBALL RUSSIAN TWISTS

    Post your scores to the Whiteboard.