• WOD Dec 3

    Workout of the Day
    Warm-up
    2 Laps
    Pre-Game

    HERO WOD
    Lumberjack 20
    20 Deadlifts
    Run
    20 KB Swings
    Run
    20 OHS
    Run
    20 Burpees
    Run
    20 Pull-ups
    Run
    20 Box Jumps
    Run
    20 DB Squat Cleans
    Run

    Post your scores to the Whiteboard.