• WOD Dec 29

    Workout of the Day
    Warm-up
    Row 500 M
    20 Ring Rows
    20 Good Mornings
    10 Scorpions
    25 GHD SITs / Ext

    Strength
    6 Min EMOM
    6 Pull-ups

    Strict / No Kip

    WOD
    6 Rounds
    9 Deadlifts
    9 TTB
    9 Box Overs

    225/135

    Post your scores to the Whiteboard.